- $45 each, sliding scale. Pay what you can, no questions asked.
- 90 minutes each on Zoom
- Click “join a class” for current dates and times
Touch Skills for Connection, Calm, and Co-regulation: Support Your Loved Ones in Stressful Times
We all have the wiring to soothe and be soothed by touch. Non-demanding touch produces oxytocin, the hormone associated with bonding and stress relief. However, what feels good or neutral…
Zoom Ergonomics: More Connection, Less Fatigue
Description: Using a screen all day is hard on your body and confusing to your nervous system. By engaging differently with the screen and with others on the call, you can…
Touch Hunger – Ways to Cope, Ways to Feel Better
We need human touch. Without it, our longing and want can be hard to bear. In this workshop, we’ll meet these feelings with kindness and curiosity. We will bring skill…
Ongoing Somatic Practice and Support Group
In the single-meeting classes described above, some folks wanted a chance to practice together and connect and learn more. Each meeting will start with a body-based meditation. Then we’ll check…
