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In Touch Therapies

Feel comfortable, strong and at ease in your body

Classes

4 individuals on a quartered screen, smiling and engaged
  • $45 each, sliding scale. Pay what you can, no questions asked.
  • 90 minutes each on Zoom
  • Click “join a class” for current dates and times

Masks, Vigilance, and Conflict: Navigating Differences in COVID Risk Response

Do you find it difficult to tolerate when individuals around you seem not to take the danger of COVID-19 seriously? How about when others seem unreasonably fearful, rigid, or extreme…

more… Masks, Vigilance, and Conflict: Navigating Differences in COVID Risk Response

Social Distancing Alone: Coping with Touch Hunger

We need human touch. Without it, our longing and want can be hard to bear. In this workshop, we’ll meet these feelings with kindness and curiosity. We will bring skill…

more… Social Distancing Alone: Coping with Touch Hunger

Touch Skills for Connection, Calm, and Co-regulation: Support Your Loved Ones in Stressful Times

We all have the wiring to soothe and be soothed by touch. Non-demanding touch produces oxytocin, the hormone associated with bonding and stress relief. However, what feels good or neutral…

more… Touch Skills for Connection, Calm, and Co-regulation: Support Your Loved Ones in Stressful Times

Video Calls with More Connection and Less Fatigue

Description: Using a screen all day is hard on your body and confusing to your nervous system. By engaging differently with the screen and with others on the call, you can…

more… Video Calls with More Connection and Less Fatigue

Zoom: More Connection, Less Fatigue for School Teachers

To teachers in the school system: You are under enormous and unique pressure to make distance learning work for your students, their families, and let’s not forget, yourselves. This class…

more… Zoom: More Connection, Less Fatigue for School Teachers

Weekly Group for Somatic Practice, Support, and Connection

In the single-meeting classes described above, some folks wanted a chance to practice together and connect and learn more. Each meeting will start with a body-based meditation. Then we’ll check…

more… Weekly Group for Somatic Practice, Support, and Connection

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Beth Baron

SEP, CMTPT, RES-CPT

Somatic Experiencing Practitioner
Certified Myofascial Trigger Point Therapist
Restorative Exercise Specialist – Certified Personal Trainer

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Beth Baron
510-551-9539
beth at bethbaron dot com

Office Location
2428 Dwight Way, Suite 9
Berkeley, California 94704
between Dana and Telegraph

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