- $45 each, sliding scale. Pay what you can, no questions asked.
- 90 minutes each on Zoom
- Click “join a class” for current dates and times
Social Distancing Alone: Coping with Touch Hunger
We need human touch. Without it, our longing and want can be hard to bear. In this workshop, we’ll meet these feelings with kindness and curiosity. We will bring skill…
Touch Skills for Connection, Calm, and Co-regulation: Support Your Loved Ones in Stressful Times
We all have the wiring to soothe and be soothed by touch. Non-demanding touch produces oxytocin, the hormone associated with bonding and stress relief. However, what feels good or neutral…
COVID-19 Risk and Vigilance: Navigating Differences
Have you found it difficult to manage your outrage when individuals around you seem to underestimate the danger of COVID-19, or don’t seem to take public health measures seriously? How…
Video Calls with More Connection and Less Fatigue
Description: Using a screen all day is hard on your body and confusing to your nervous system. By engaging differently with the screen and with others on the call, you can…
Zoom: More Connection, Less Fatigue for School Teachers
To teachers in the school system: You are under enormous and unique pressure to make distance learning work for your students, their families, and let’s not forget, yourselves. This class…
more… Zoom: More Connection, Less Fatigue for School Teachers
Weekly Group for Somatic Practice, Support, and Connection
In the single-meeting classes described above, some folks wanted a chance to practice together and connect and learn more. Each meeting will start with a body-based meditation. Then we’ll check…
more… Weekly Group for Somatic Practice, Support, and Connection
