We need human touch. Without it, our longing and want can be hard to bear. In this workshop, we’ll meet these feelings with kindness and curiosity. We will bring skill and nuanced attention to the experience of our own touch. When another person isn’t available, this is how we can receive from our own hands and feel held.
This workshop includes guided exercises, discussion, and support in a small group. You will leave with simple practices you can use and benefit from right away.
- $45/class, sliding scale. Pay what you can, no questions asked.
- 90 minutes each on Zoom
- Click “join a class” for current dates and times
