In the single-meeting classes described above, some folks wanted a chance to practice together and connect and learn more. Each meeting will start with a body-based meditation. Then we’ll check in individually. We’ll do a new practice together, chosen and tweaked based on what participants bring to the group. Nothing is off limits. Somatic self care practices aren’t separate from life – work, activism, learning, health, exercise, relationships, etc. Whatever you bring in, we’ll figure out a body-based way to be in it together.
We’ll meet for an hour weekly for 6 weeks and then decide if and how we want to keep going. The fee will be $30 per meeting ($180 for the first 6 weeks), sliding scale, pay what you can no questions asked.
