In the single-meeting classes described above, some folks wanted a chance to practice together and connect and learn more. Each meeting will start with a body-based meditation. Then we’ll check in individually. We’ll do a new practice together, chosen and tweaked based on what participants bring to the group. Nothing is off limits. Somatic self care practices … [Read more...] about Weekly Group for Somatic Practice, Support, and Connection
Feel comfortable, strong and at ease in your body
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