Do you find it difficult to tolerate when individuals around you seem not to take the danger of COVID-19 seriously? How about when others seem unreasonably fearful, rigid, or extreme in the measures they take? If so, you are in good company. In this class we’ll talk about these experiences and understand them as a consequence of invisible threat. We will practice ways to anchor ourselves in steadiness in the face of reactivity in ourselves or others. We will aim to build connection and resilience together.
- $45/class, sliding scale. Pay what you can, no questions asked.
- 90 minutes each on Zoom
- Click “join a class” for current dates and times