Have you found it difficult to manage your outrage when individuals around you seem to underestimate the danger of COVID-19, or don’t seem to take public health measures seriously? How about when others seem unreasonably fearful, rigid, or extreme? If so, you are in good company. Differences in response to COVID-19 can be particularly difficult to navigate. The impacts of that difficulty are psychological and social, but the reasons are biological.
In this class we’ll discuss those reasons and we’ll talk about our experiences In the context of that discussion. We will practice ways to anchor ourselves in steadiness in the face of reactivity in ourselves or others. We will aim to build connection and resilience together.
- $45/class, sliding scale. Pay what you can, no questions asked.
- 90 minutes each on Zoom
- Click “join a class” for current dates and times