Services

You deserve to feel comfortable, strong, and at ease in your body.  Here are some specific ways to help you get there:

Bodywork and Massage:

Different kinds of bodywork free restrictions, support deep relaxation and connection to oneself, and relieve pain. I am experienced in:

    • Myofascial Release
    • Myofascial Trigger Point Therapy
    • Craniosacral Therapy
    • Swedish/Deep Tissue Massage 


Somatic Experiencing:

Somatic Experiencing is a specific approach to healing the impacts of chronic stress and trauma. Kindness and respect are inherent in this practice. 

Alignment and Restorative Exercise:

Alignment is the relationship of your moving parts with each other, with your body as a whole, and with gravity. Good alignment means healthier movement and greater health overall.

 

This work helps with: 

  • Pain
  • Deep, restorative rest
  • Understanding and enjoying your body
  • Healing trauma
  • Chronic health conditions such as
    • Autoimmune disease
    • Fibromyalgia
    • Irritable Bowel Syndrome (IBS)
  • Injuries, assaults, or accidents
  • Syndromes:
    • Myofascial Pain Syndrome
    • Overuse syndromes and repetitive strain injuries
    • Thoracic Outlet Syndrome
    • TMJ dysfunction
    • Sciatic pain and Piriformis Syndrome
    • Diastasis Recti
  • The ordinary challenges of having a body and living in the world
  • The challenges of being a highly sensitive person


Please feel free to call me with any questions you might have, at (510) 551-9539